Wildwood MURPH Challenge Workout

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". That workout is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. This Memorial Day Morey's Piers & Beachfront Water Parks are honored to partner with Jersey Shore Adventures  to bring the Wildwood MURPH Challenge to Adventure Pier at Spencer Avenue and the Boardwalk.

The Workout

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

 

The workout can be modified for athletes with all abilities. If you can do 1 pull up or 100, as long as you push yourself and have fun, that's what it's all about!

All proceeds for the event will be donated to the 31Heroes Project.

For questions please contact jerseyshoreadventures@gmail.com