Memorial Day WildWOD Murph Workout

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". That workout is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. This Memorial Day Morey's Piers & Beachfront Water Parks are honored to partner with Jersey Shore Adventures  and CMFC CrossFit Sand & Sweat to bring the WildWOD MURPH to Adventure Pier at Spencer Avenue and the Boardwalk.

The Workout

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

The workout can be modified for athletes with all abilities. If you can do 1 pull up or 100, as long as you push yourself and have fun, that's what it's all about!

All proceeds for the event will be donated to the Wounded Warrior Project.

For questions please contact jerseyshoreadventures@gmail.com