Wildwood MURPH Challenge Workout

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". That workout is now referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. This Memorial Day Weekend Morey's Piers & Beachfront Water Parks are honored to partner with CrossFit Parallax  to bring the Wildwood MURPH Challenge to Juniper Avenue and the Boardwalk.

The Workout

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

How to register for the 2016 Murph Challenge:

1. Go to The MURPH Challenge and follow all the directions INCLUDING selecting Crossfit Parallax for the Affiliate.

2.  Once you complete the above you will receive an email, simply forward your Murph Challenge 2016 registration confirmation and your requested heat time (8, 9, 10 or 11am) to wildwoodmurph@gmail.com. As heats sell out it will be listed on the Memorial Day Murph Wild WOD NJ Facebook page. Please like the page to receive updates. 

3. This year's Murph Challenge will again sell out. Please register ASAP to ensure you receive your Official Murph Shirt and the heat time you request. 

***Returning athletes you will see the location has changed to 2701 Boardwalk this will allow everyone to enjoy a post MURPH beer on the Wildwood Boardwalk!